Saturday, February 1, 2014

An Ounce of Prevention: 'Attraction Is Prompted by Instincts'


I have said before that I really dig the Baggage Reclaim website; however, when I read this following quote, I was like "Yeah buddy!":

"We can't make a healthy relationship out of an unhealthy attraction."


As far as the article itself, this is just an excerpt but if you can relate or know someone who this describes, please pray about it and/or forward this post. Reality checks are the best way to change---then grow:

Do we feel all of our feelings? Are we willing to be emotionally honest and listen to our own thoughts and feelings? Do we live by our values? Do we even know what our needs, expectations, and desires are and how to step up for most of these as well as how to healthily seek them in others? Are we responsible and accountable, or do we tend to look for external solutions to internal problems? Do we, for instance, blame it all on qualities or characteristics of our ex when our relationships break down or even claim that all of our exes are ‘psychos’? Do we act first, think later? Do we get carried away and place too much stock in our intentions and so end up Future Faking and Fast Forwarding? Do we edge or even dive out of relationships claiming that we don’t want a relationship and aren’t up for commitment and then have our ex’s feeling more than a tad confused when they see us prancing around with a new partner claiming that they’re the ‘love of our life’ in two shakes of a lamb’s tail?

You may recognize flip-flapping, hot and cold blowing ex’s who you’ve probably lost some sleep over wondering why they’re with someone else and not you. You may be blaming you when actually, it’s not about you.

If we’re disconnected from aspects of ourselves, our instincts will be off base and this means that until we’re aware of the patterns of thinking and behavior that result from us running off what we believe to be the ‘correct’ information from our instincts, we’ll be driven primarily by feelings that we may not be aware of the origins of or may even be mislabeling them. The less we truly know about ourselves and the trickier we find it to have an honest conversation with us and be willing to look within, is the more muddled our intuition will be, which in turn will mess with our instincts, which will not only affect our fight or flight response, but also who we’re attracted to.

This means that not only do we have to stop owning other people’s behavior to the extent that we do but that we also have to recognize that we ourselves are going to be making some unhealthy ‘instinctive’ decisions if we don’t know ourselves either and have our own emotional unavailability issues to deal with.

We cannot expect to be in a mutually fulfilling relationship with the landmarks – consistency, commitment, balance, progression and intimacy plus shared values – if we lack the self-knowledge that stems from knowing our own needs, expectations, wishes, feelings, and opinions. Not knowing these is why we wake up knee-deep in a relationship feeling hungry and recognizing that there are issues around compatible values.

When we are willing to know ourselves more, we change not only who we’re attracted to (and why) but are also happier with the results of who we’re attracted to, instead of carrying the same baggage, beliefs, behaviors and attitudes and choosing similar people and then wondering why we’re getting the same results, and then lather, rinse, repeat.

Hmph. Sounds a whole lot like James 1:4 if you ask me. ;-)



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